10 honest questions to help you identify what you’re carrying — and find a scripture-based path forward. Private, free, no account needed.
The “What’s Stealing Your Peace?” assessment is a free, private, 10-question tool that helps you identify the emotional burden you are carrying most right now and receive a personalized scripture-based response.
Unlike a generic quiz, every question is designed to surface specific emotional patterns: anxiety and overthinking, emotional exhaustion, overwhelm and carrying too much, fear and uncertainty, spiritual dryness, and the search for peace. Based on your answers, the tool identifies your primary emotional profile and returns a tailored response.
Your results include an emotional insight summary, a personally relevant scripture passage with a plain-English explanation of what it means for your specific situation, a six-line guided prayer written for that exact emotional state, one small practical step you can take today, and recommended devotionals and faith journeys that match what you are going through.
Every person who completes the assessment receives one of six profiles, each with its own unique scripture path and guided prayer:
This assessment was designed for anyone who has ever opened a Bible and not known where to start, anyone who has been told to “just trust God” without being shown what that actually looks like, and anyone who is not in crisis but is carrying something heavier than they should have to carry alone.
It takes approximately three minutes to complete. No account is required. Nothing you enter is stored on any server. Your results are saved privately in your browser so you can return to them later.
This tool is part of The Bible Pal, a free interactive faith wellness platform with 10 tools for scripture, prayer, and emotional support. Other resources include the 7-Day Anxiety Reset, Christian Anxiety Help hub, and 55 original devotional guides.